板凳不高 . 17:54 row
4,000
Meters
17:54.8
Time
2:14.3
Pace
237
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
August 09, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,000 | 2:14.3 | 144 | 796 | 18 | 151 |
| 7:15.6 | 1,600 | 2:16.1 | 139 | 777 | 19 | 140 |
| 14:21.0 | 1,600 | 2:12.9 | 149 | 812 | 19 | 155 |
| 17:54.0 | 800 | 2:13.1 | 148 | 810 | 18 | 158 |