板凳不高 . 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
August 04, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 18 | 152 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 19 | 133 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 19 | 145 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 19 | 157 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 18 | 160 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 18 | 169 |