板凳不高 . 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
July 27, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |