板凳不高 . v10:00/r...2 row
3,957
Meters
17:31.3
Time
2:12.8
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,957 |
| Overall Time | 17:31.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
July 25, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.3 | 3,957 | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 19 |
| 7:31.3 | 1,719 | 2:11.2 | 155 | 832 | 19 |