板凳不高 . v10:00/r...3 row
5,707
Meters
25:04.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,707 |
| Overall Time | 25:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
July 22, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 5,707 | 2:11.7 | 153 | 826 | 18 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 19 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 18 |
| 5:04.0 | 1,156 | 2:11.4 | 154 | 829 | 18 |