板凳不高 . 20:45 row
4,295
Meters
20:45.2
Time
2:24.9
Pace
251
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
July 19, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,295 | 2:24.9 | 115 | 695 | 17 | 147 |
| 7:12.9 | 1,600 | 2:15.2 | 141 | 786 | 19 | 144 |
| 15:47.5 | 1,600 | 2:40.8 | 84 | 589 | 16 | 146 |
| 20:42.6 | 1,095 | 2:14.7 | 143 | 792 | 18 | 152 |