板凳不高 . 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
July 14, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 18 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 19 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 18 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 19 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 18 |