板凳不高 . v4:00/1:00r...2 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
116
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
July 12, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | |
| r: 1:00 | 21 | |||||
| r32 |