板凳不高 . v10:00/r...2 row
2,993
Meters
12:58.4
Time
2:10.0
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,993 |
| Overall Time | 12:58.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
June 22, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.4 | 2,993 | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 |
| 2:58.4 | 692 | 2:08.9 | 163 | 862 | 20 |