板凳不高 . 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
324
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
June 15, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 576 | 15 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 18 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 16 |
| 30:00.0 | 285 | 10:31.5 | 1 | 304 | 6 |