板凳不高 . v10:00/r...3 row
3,818
Meters
30:00.0
Time
3:55.7
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,818 |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
| Drag Factor | 103 |
June 02, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,818 | 3:55.7 | 27 | 391 | 11 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 19 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 15 |
| 10:00.0 | 56 | 1:29:17.1 | 0 | 300 | 1 |