板凳不高 . v10:00/r...3 row
4,219
Meters
30:00.0
Time
3:33.3
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,219 |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 12 |
| Drag Factor | 108 |
June 01, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,219 | 3:33.3 | 36 | 424 | 12 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 15 |
| 10:00.0 | 307 | 16:17.1 | 0 | 301 | 3 |