板凳不高 . v10:00/r...3 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,714 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
May 26, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 19 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 |