板凳不高 . 30:43 row
7,017
Meters
30:43.0
Time
2:11.3
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
May 09, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 7,017 | 2:11.3 | 155 | 831 | 18 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 18 |
| 17:38.2 | 2,000 | 2:11.4 | 154 | 830 | 18 |
| 26:15.2 | 2,000 | 2:09.2 | 162 | 857 | 19 |
| 30:40.3 | 1,017 | 2:10.3 | 158 | 844 | 19 |