板凳不高 . v10:00/r...3 row
4,993
Meters
21:36.3
Time
2:09.8
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,993 |
| Overall Time | 21:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
May 03, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 4,993 | 2:09.8 | 160 | 850 | 18 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 18 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 19 |
| 1:36.3 | 365 | 2:11.9 | 152 | 824 | 19 |