板凳不高 . v2000m/1:00r...3 row
6,000
Meters
26:09.5
Time
2:10.7
Pace
367
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 29:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
April 20, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000 | 2:10.7 | 156 | 838 | 18 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 18 | |
| r: 1:00 | 16 | |||||
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 26 | |||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 18 | |
| r: 1:00 | 13 | |||||
| r55 |