板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:12.0
Time
2:06.0
Pace
378
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
April 18, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 6,000 | 2:06.0 | 175 | 902 | 18 | |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 18 | |
| r: 1:00 | 27 | |||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 18 | |
| r: 1:00 | 31 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 18 | |
| r: 1:00 | 15 | |||||
| r73 |