板凳不高 . v2000m/1:00r...3 row
6,000
Meters
26:21.5
Time
2:11.7
Pace
370
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 29:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
April 17, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,000 | 2:11.7 | 153 | 826 | 18 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 13 | |||||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 18 | |
| r: 1:00 | 25 | |||||
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 17 | |
| r: 1:00 | 15 | |||||
| r53 |