板凳不高 . v2000m/1:00r...3 row
6,000
Meters
26:36.4
Time
2:13.0
Pace
362
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
April 13, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.4 | 6,000 | 2:13.0 | 149 | 811 | 18 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 18 | |
| r: 1:00 | 32 | |||||
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 18 | |
| r: 1:00 | 30 | |||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 18 | |
| r: 1:00 | 10 | |||||
| r72 |