板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:23.8
Time
2:06.9
Pace
376
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 28:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
April 10, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 6,000 | 2:06.9 | 171 | 888 | 18 | |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 18 | |
| r: 1:00 | 18 | |||||
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 18 | |
| r: 1:00 | 23 | |||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 18 | |
| r: 1:00 | 15 | |||||
| r56 |