板凳不高 . v2000m/1:00r...3 row
4,955
Meters
20:59.3
Time
2:07.0
Pace
252
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 23:59.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
April 09, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 4,955 | 2:07.0 | 171 | 887 | 18 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 18 | |
| r: 1:00 | 20 | |||||
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 23 | |||||
| 4:09.8 | 955 | 2:10.7 | 156 | 838 | 18 | |
| r43 |