板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:16.2
Time
2:06.3
Pace
378
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 28:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
April 06, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 6,000 | 2:06.3 | 174 | 897 | 18 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 27 | |||||
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 18 | |
| r: 1:00 | 32 | |||||
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 19 | |
| r: 1:00 | 23 | |||||
| r82 |