板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:19.5
Time
2:06.6
Pace
376
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 28:19.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
April 04, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000 | 2:06.6 | 172 | 893 | 18 | |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 18 | |
| r: 1:00 | 23 | |||||
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 18 | |
| r: 1:00 | 30 | |||||
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 18 | |
| r: 1:00 | 19 | |||||
| r72 |