板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:32.0
Time
2:07.6
Pace
373
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 28:32.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
April 01, 2022 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 6,000 | 2:07.6 | 168 | 878 | 18 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 18 | |
| r: 1:00 | 22 | |||||
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 18 | |
| r: 1:00 | 16 | |||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 18 | |
| r: 1:00 | 24 | |||||
| r62 |