板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:22.0
Time
2:06.8
Pace
375
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 28:22.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
March 31, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,000 | 2:06.8 | 172 | 890 | 18 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 40 | |||||
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 18 | |
| r: 1:00 | 37 | |||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 18 | |
| r: 1:00 | 21 | |||||
| r98 |