板凳不高 . v2000m/1:00r...3 row
5,380
Meters
22:38.7
Time
2:06.2
Pace
250
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 25:38.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
March 30, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,380 | 2:06.2 | 174 | 898 | 17 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 17 | |
| r: 1:00 | 35 | |||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 18 | |
| r: 1:00 | 39 | |||||
| 5:43.2 | 1,380 | 2:04.3 | 182 | 926 | 18 | |
| r74 |