板凳不高 . v2000m/1:00r...3 row
6,000
Meters
25:18.0
Time
2:06.5
Pace
377
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 28:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 28, 2022 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 895 | 18 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 18 | |
| r: 1:00 | 35 | |||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 18 | |
| r: 1:00 | 31 | |||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 18 | |
| r: 1:00 | 25 | |||||
| r91 |