板凳不高 . v2000m/1:20r...3 row
6,000
Meters
25:26.8
Time
2:07.2
Pace
375
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 6,122 |
| Overall Time | 27:48.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
March 27, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.8 | 6,000 | 2:07.2 | 170 | 884 | 18 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 18 | |
| r: 1:20 | 105 | |||||
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 19 | |
| r: 1:02 | 17 | |||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 18 | |
| r122 |