板凳不高 . v10:00/2:30r...3 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
408
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
March 26, 2022 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 16 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 18 | |
| r: 2:30 | 33 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 | |
| r: 2:30 | 16 | |||||
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 14 | |
| r49 |