板凳不高 . 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
March 23, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |