板凳不高 . 22:45 row
5,007
Meters
22:45.9
Time
2:16.3
Pace
298
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
March 17, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,007 | 2:16.3 | 138 | 774 | 18 | 167 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 20 | 161 |
| 8:43.1 | 1,000 | 2:10.2 | 158 | 845 | 19 | 166 |
| 13:03.8 | 1,000 | 2:10.3 | 158 | 843 | 18 | 171 |
| 17:27.0 | 1,000 | 2:11.6 | 154 | 828 | 19 | 174 |
| 22:12.8 | 1,000 | 2:22.9 | 120 | 712 | 19 | 167 |
| 22:16.2 | 7 | 4:02.8 | 24 | 384 | 166 |