板凳不高 . 5000m row
5,000
Meters
26:10.7
Time
2:37.0
Pace
265
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
July 17, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 5,000 | 2:37.0 | 90 | 610 | 17 | 142 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 17 | 128 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 17 | 135 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 552 | 18 | 142 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 18 | 152 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 17 | 155 |