板凳不高 . 14:48 row
3,018
Meters
14:48.6
Time
2:27.2
Pace
166
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
July 16, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,018 | 2:27.2 | 110 | 677 | 17 | 158 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 17 | 145 |
| 9:42.4 | 1,000 | 2:27.7 | 109 | 673 | 17 | 157 |
| 14:39.8 | 1,000 | 2:28.7 | 106 | 666 | 18 | 165 |
| 14:46.4 | 18 | 3:03.3 | 57 | 495 | 9 | 165 |