板凳不高 . 6000m row
6,000
Meters
29:04.8
Time
2:25.4
Pace
333
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
April 12, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.8 | 6,000 | 2:25.4 | 114 | 691 | 16 |
| 5:51.6 | 1,200 | 2:26.5 | 111 | 683 | 17 |
| 5:51.0 | 2,400 | 2:26.2 | 112 | 685 | 16 |
| 5:46.3 | 3,600 | 2:24.2 | 117 | 700 | 16 |
| 5:48.3 | 4,800 | 2:25.1 | 115 | 694 | 16 |
| 5:47.7 | 6,000 | 2:24.8 | 115 | 696 | 16 |