板凳不高 . 6000m row
6,000
Meters
28:55.4
Time
2:24.6
Pace
339
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
April 02, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.4 | 6,000 | 2:24.6 | 116 | 698 | 17 |
| 5:31.5 | 1,200 | 2:18.1 | 133 | 757 | 18 |
| 5:21.2 | 2,400 | 2:13.8 | 146 | 802 | 18 |
| 5:50.4 | 3,600 | 2:26.0 | 112 | 687 | 17 |
| 5:40.2 | 4,800 | 2:21.7 | 123 | 722 | 18 |
| 6:32.1 | 6,000 | 2:43.3 | 80 | 576 | 17 |