板凳不高 . 4019m row
4,019
Meters
20:20.3
Time
2:31.8
Pace
219
Calories
162
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 88 |
July 14, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,019 | 2:31.8 | 100 | 644 | 17 | 162 |
| 5:47.6 | 1,200 | 2:24.8 | 115 | 696 | 18 | 149 |
| 5:44.1 | 2,400 | 2:23.3 | 119 | 708 | 17 | 166 |
| 6:26.6 | 3,600 | 2:41.0 | 84 | 588 | 17 | 172 |
| 2:13.0 | 4,019 | 2:38.7 | 88 | 601 | 17 | 164 |
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Workout Graph
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