Eddy van Essen 300m row
300
Meters
0:56.3
Time
1:33.8
Pace
26
Calories
138
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 52 |
| Stroke Count | 48 |
| Drag Factor | 198 |
February 12, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 52 | 138 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 53 | 121 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 52 | 138 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 52 | 156 |
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Workout Graph
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