Eddy van Essen 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 190 |
January 02, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 311 | 26 | 171 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 26 | 162 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 25 | 168 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 25 | 174 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 26 | 171 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 29 | 181 |
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Workout Graph
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