Eddy van Essen v1:00/1:15r...5 row
1,946
Meters
15:00.0
Time
3:51.2
Pace
129
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 20:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 126 |
December 20, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,946 | 3:51.2 | 28 | 397 | 15 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 155 | |
| r: 1:15 | 24 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 165 | |
| r: 1:15 | 39 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 171 | |
| r: 1:15 | 36 | ||||||
| 4:00.0 | 423 | 4:43.6 | 15 | 352 | 13 | 118 | |
| 0 | 135 | ||||||
| r99 |
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Workout Graph
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