Eddy van Essen v1:00/1:15r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
166
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 192 |
December 09, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 29 | 166 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 162 | |
| r: 1:15 | 113 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 164 | |
| r: 1:15 | 152 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 166 | |
| r: 1:15 | 153 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | 165 | |
| r: 1:15 | 97 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 177 | |
| r515 |
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Workout Graph
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