Eddy van Essen v1:00/1:00r...13 row
3,482
Meters
13:00.0
Time
1:52.0
Pace
242
Calories
162
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 163 |
April 29, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,482 | 1:52.0 | 249 | 1157 | 33 | 162 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 146 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 164 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 164 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 164 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 167 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 166 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 168 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 171 | |
| r: 1:00 | 8 | ||||||
| r1,181 |
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Workout Graph
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