Eddy van Essen v1:00/1:00r...13 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
230
Calories
162
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 114 |
April 15, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1083 | 31 | 162 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 174 | |
| r: 1:00 | 12 | ||||||
| r184 |
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Workout Graph
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