Eddy van Essen v600m/2:00r...9 row
3,800
Meters
15:08.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 31:08.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 142 |
January 19, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,800 | 1:59.4 | 205 | 1006 | 31 | |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 32 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 30 | |||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 37 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 39 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 35 | |
| r: 2:00 | 35 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 44 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 35 | |||||
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 33 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.