Eddy van Essen v100m/1:10r...7 row
700
Meters
2:16.9
Time
1:37.7
Pace
56
Calories
152
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,065 |
| Overall Time | 10:26.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 45 |
| Stroke Count | 148 |
| Drag Factor | 208 |
July 30, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.9 | 700 | 1:37.7 | 374 | 1588 | 45 | 152 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | 143 | |
| r: 1:10 | 47 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 150 | |
| r: 1:10 | 44 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 157 | |
| r: 1:10 | 43 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | 156 | |
| r: 1:10 | 39 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | 160 | |
| r: 1:10 | 38 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | 159 | |
| r: 1:10 | 38 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 50 | 143 | |
| r: 1:10 | 116 | ||||||
| r365 |
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