Eddy van Essen v922m/5:00r...3 row
2,746
Meters
10:56.3
Time
1:59.5
Pace
182
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 20:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 165 |
June 06, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,746 | 1:59.5 | 205 | 1005 | 29 | |
| 3:36.3 | 922 | 1:57.2 | 217 | 1046 | 30 | |
| r: 5:00 | 19 | |||||
| 3:42.2 | 918 | 2:01.0 | 197 | 979 | 29 | |
| r: 5:00 | 28 | |||||
| 3:37.8 | 906 | 2:00.1 | 202 | 993 | 31 | |
| r47 |
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Workout Graph
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