Gail Lievsay 5000m row
5,000
Meters
44:31.7
Time
4:27.1
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 31 |
| Stroke Count | 1393 |
| Drag Factor | 168 |
March 27, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.7 | 5,000 | 4:27.1 | 18 | 363 | 31 |
| 9:36.6 | 1,000 | 4:48.3 | 15 | 350 | 31 |
| 9:56.2 | 2,000 | 4:58.1 | 13 | 345 | 30 |
| 9:07.5 | 3,000 | 4:33.7 | 17 | 358 | 29 |
| 8:07.2 | 4,000 | 4:03.6 | 24 | 383 | 34 |
| 7:44.2 | 5,000 | 3:52.1 | 28 | 396 | 33 |
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Workout Graph
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