Gail Lievsay 5000m row
5,000
Meters
42:46.3
Time
4:16.6
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
| Stroke Count | 1330 |
| Drag Factor | 169 |
March 26, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.3 | 5,000 | 4:16.6 | 21 | 371 | 31 |
| 8:43.5 | 1,000 | 4:21.7 | 20 | 367 | 29 |
| 8:33.9 | 2,000 | 4:16.9 | 21 | 371 | 31 |
| 8:39.6 | 3,000 | 4:19.8 | 20 | 368 | 32 |
| 8:38.8 | 4,000 | 4:19.4 | 20 | 369 | 32 |
| 8:10.5 | 5,000 | 4:05.2 | 24 | 381 | 32 |
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Workout Graph
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