Gail Lievsay 2923m row
2,923
Meters
24:21.2
Time
4:09.9
Pace
151
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 171 |
March 25, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.2 | 2,923 | 4:09.9 | 22 | 377 | 31 |
| 5:26.8 | 600 | 4:32.3 | 17 | 359 | 31 |
| 5:14.8 | 1,200 | 4:22.3 | 19 | 366 | 30 |
| 4:58.2 | 1,800 | 4:08.5 | 23 | 378 | 32 |
| 4:44.7 | 2,400 | 3:57.2 | 26 | 390 | 30 |
| 3:56.7 | 2,923 | 3:46.2 | 30 | 403 | 33 |
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Workout Graph
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