Gail Lievsay 5000m row
5,000
Meters
40:36.7
Time
4:03.6
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 170 |
March 23, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.7 | 5,000 | 4:03.6 | 24 | 383 | 27 |
| 8:31.3 | 1,000 | 4:15.6 | 21 | 372 | 26 |
| 8:14.1 | 2,000 | 4:07.0 | 23 | 379 | 25 |
| 8:15.9 | 3,000 | 4:07.9 | 23 | 379 | 28 |
| 8:08.0 | 4,000 | 4:04.0 | 24 | 382 | 28 |
| 7:27.5 | 5,000 | 3:43.7 | 31 | 407 | 32 |
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Workout Graph
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