Gail Lievsay 5000m row
5,000
Meters
40:57.7
Time
4:05.7
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 173 |
March 22, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 5,000 | 4:05.7 | 24 | 381 | 27 |
| 7:45.8 | 1,000 | 3:52.9 | 28 | 395 | 26 |
| 8:27.2 | 2,000 | 4:13.6 | 21 | 373 | 26 |
| 8:35.1 | 3,000 | 4:17.5 | 20 | 370 | 28 |
| 8:33.8 | 4,000 | 4:16.9 | 21 | 371 | 28 |
| 7:35.9 | 5,000 | 3:47.9 | 30 | 401 | 30 |
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Workout Graph
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